How to Respond to Disapproval

Rejection hurts, but it matters how you react to it. In good ways, rejection can help you develop endurance as well as open up new opportunities and progress. Rejection, however, can in harmful ways restrict your ingenuity, erode your self-confidence, and depress you. It may be time to consult a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any damaging thoughts and behaviors that are causing the rejection pattern can be done with the aid of a counselor or psychiatrist.

Managing Your Feelings

Denying your emotions is one of the worst things you can do when you’re rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain. Spend some time determining the intensity of your sensations and what they are. Finally, look for a secure means of expressing those feelings through creating.

Do n’t jump to conclusions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsuccessful first date. It’s simple to move a few rejections into the belief that you are intrinsically unlikable or stupid, which will only make your anguish worse.

Remind yourself of your accomplishments and your distinctive traits. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.

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